Wellness@Work

Employee Health Benefits are provided by YABC.net


Wellness TeamWellness@Work Team

Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2021.

Congratulations to our Wellness@Work team!

For more information on the program and other resources, visit: https://healthyazworksites.org/


Wellness Your Way Program

Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!

Wellness Your Way Flyer (2021-2022)
Wellness Your Way Form (2021-2022)

Webinars

Upcoming Wellness Webinars

ABC's of Hepatitis
July 6, 2022
12:00 - 12:30PM

Attend this workshop to learn the risk factors, signs, & symptoms, and preventative measures for Hepatitis A, B, & C. Also discover ways to reduce your risk.

Register

Wellness Webinar Recordings

Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Here is the When I Awake, I Will Feel Great Webinar - Password: Webinar1!
Little to No Equipment Necessary - Password: Webinar1!
Cooking It Up Healthy - Password: Webinar1!
Emotional Intelligence - Password: Webinar1!
Dehydration - Password: Webinar1!

Stretch For Your Wellness

July 11th, 2022
12:00PM

Start your Month with a Stretch at AWC! This is a great opportunity to prioritize your health with fellow coworkers and take 15 minutes out of your day to get in movement!

All AWC employees are welcome and at all fitness levels. Please wear proper shoes and clothing for the stretch. Send in any questions you may want answered, or show up on location day of to join the group. We hope to see you there!

Guest(s):
Jane Peabody
Start Location:
Fitness Center

QUESTIONS?

Email StephanieO@welcoaz.org

Walking & Cycling Monthly Raffle

Counting your steps can earn you money!

Simply email WellnessAtWork@azwestern.edu every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!

Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.

The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!

Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.

Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.

Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.

QUESTIONS?

Email StephanieO@welcoaz.org

Wellness Challenges

Team Fitness Challenge
6/6/2022 - 8/5/2022

  • During this 9-week Summer in the Yuma Sun Challenge, team members will work towards participating in and recording weekly exercise minutes.
  • Teams of 2 to 5 members can swim, bike, run, walk, lift weights or have fun in any activity where they are continuously moving their body
  • No wearable tracking device or step counter needed. Members must register and connect to ChallengeRunner.

TO REGISTER:

  • Download the Challenge Runner App
  • Register with New or Existing Account
  • Under the Challenge Code, enter 2e996n-3le2 or scan the QR Code (on flyer)
  • Check the app daily to update your minutes of activity!

PRIZES!

Each member of the Top 3 Teams will receive an AWC Swag Bag with Wellness@Work Prizes!

EXTRA POINTS!

Earn an extra point by sending an image of any team member in a wellness related setting each week (Gym, Yoga Studio, Outdoors, Meditation Space, Health Food Store, Swimming Pool, Bike Trail, Park).

QUESTIONS?

Email StephanieO@welcoaz.org

Outdoor Fitness Structure on Yuma Campus! (Coming Soon)

Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!

View Photo

Local Events and Workshops

There are many other local events sponsored by the city and other organizations.

Yuma Activities Guide
City of Yuma - Parks & Recreation

Contact

If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.

Contact Info

Phone: (928) 344-7505
Fax: (928) 317-6001
Hours:
  • Various, please contact