Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Gold awardee for their worksite wellness program strategies in 2019 and 2020.
Congratulations to our Wellness@Work team!
For more information on the program and other resources, visit: https://healthyazworksites.org/
Employee Fitness Center Benefits
Upcoming Wellness Webinars
Check back soon!
Wellness Webinar Recordings
Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Walk For Your Wellness
February 7, 2022
Start your Month with a Walk around AWC! This is a great opportunity to prioritize your health with fellow coworkers and take 15 minutes out of your day to get in movement! All AWC employees are welcome and at all fitness levels. Please wear proper shoes and clothing for the walk. Sign up with the Coach Stephanie to attend and send in questions you may want answered, or show up on location day of to join the group. We hope to see you there!
January Guest: Timothy Smith
Start Location: CIE
MAINTAIN DON'T GAIN
NOVEMBER 1 2021 - JANUARY 14, 2022
The holiday season can be a difficult time of the year to stay physically active, eat healthy, and maintain your weight. Maintain Don't Gain is a 9-week challenge to help you maintain your weight this holiday season!
- January 3rd
- 7:00 - 10:00 am at Front Entrance of 3C
- 10:30 am - 2:00 pm at CIE
- January 10th
- 8:30 - 9:30 am at San Luis
- 10:00 - 11:00 am at Somerton
- 12:00 - 2:00 pm at Fitness Center
- 2:30 - 3:30 pm at Downtown Campus
If you cannot attend the in person weigh-in, you can send your weight via Google Form HERE by January 14th.
If you maintain within 3lbs or lose weight, you are eligible to enter drawing for 1 of 3 AWC Logo Duffel Bags with Swag Included!
Outdoor Fitness Structure on Yuma Campus! (Coming Soon)
Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!