Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2021.
Congratulations to our Wellness@Work team!
For more information on the program and other resources, visit: https://healthyazworksites.org/
Employee Fitness Center Benefits
Fitness Center for Employees Flyer
Fitness Center Employee Benefit Agreement
Wellness Your Way Program
Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!
Wellness Your Way Flyer (2022-2023)
Wellness Your Way Form (2022-2023)
Health Coach
Webinars
What Food Does For You: Macro & Micro Nutrients
June 7, 2023
12:00 - 12:30PM
Learn what the difference is between macro and micro nutrients and how they work for you. Learn the best food sources and how to use the ChooseMyPlate to make healthy food choices.
Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Here is the When I Awake, I Will Feel Great Webinar - Password: Webinar1!
Little to No Equipment Necessary - Password: Webinar1!
Cooking It Up Healthy - Password: Webinar1!
Emotional Intelligence - Password: Webinar1!
Dehydration - Password: Webinar1!
ABCs of Hepatitis - Password: Webinar1!
Working With Difficult People - Password: YABC2022!
Aging Parents - Password: YABC2022!
Spread Thin: The Sandwich Generation - Password: YABC2022!
Metabolic Syndrome: Body Management and your BMI - Passcode Mb&j?6@2
Wise Healthcare Consumerism - Passcode YABC2023!
The Anti-Inflammatory Diet - Passcode YABC2023!
Keeping Your Good Senses - Passcode YABC2023!
Challenges and Activities
Check back often! The three tabs below often update on a monthly basis.
Onsite Health Coach
Monday Availability for Groups and Individuals
FREE 15 minute per Employee Health Coach Consultation!
Location (changes monthly):
Contact Coach Stephanie for any AWC Location Requests
QUESTIONS?
Email StephanieO@welcoaz.org
Walking & Cycling Monthly Raffle
Counting your steps can earn you money!
Simply email WellnessAtWork@azwestern.edu every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!
Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.
The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!
Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.
Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.
Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.
QUESTIONS?
Email StephanieO@welcoaz.org
Healthy Heart Step Challenge
June 5, 2023 - August 4, 2023
Challenge Code at ChallengeRunner: 65d96n-44np
PRIZES
1 of 5 Wellness@Work Car Organizers with Wellness Swag
Sync your Fitness Device or Manually Enter Your Daily Steps into Challenge Runner.
See what regular walking does to reduce your blood pressure and weight in this summer wellness challenge. See PDF HERE.
QUESTIONS?
Email Challenges@WelcoAZ.org
Fit Pit
Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!
The structure is located between the AC and ES buildings.
Local Events and Workshops
There are many other local events sponsored by the city and other organizations.
Contact
If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.