Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2021.
Congratulations to our Wellness@Work team!
For more information on the program and other resources, visit: https://healthyazworksites.org/
Employee Fitness Center Benefits
Fitness Center for Employees Flyer
Fitness Center Employee Benefit Agreement
Wellness Your Way Program
Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!
Wellness Your Way Flyer (2022-2023)
Wellness Your Way Form (2022-2023)
Health Coach
Webinars
Spread Thin - The Sandwich Generation
December 7, 2022
12:00 - 12:30PM
The Sandwich Generation are those who care for their aging parents while supporting their own children. Many find themselves being "squeezed" in between caring for younger loved ones and elderly parents or family members. Attend this webinar to learn more on the subject and to learn helpful tips to help minimize the "squeezing".
Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Here is the When I Awake, I Will Feel Great Webinar - Password: Webinar1!
Little to No Equipment Necessary - Password: Webinar1!
Cooking It Up Healthy - Password: Webinar1!
Emotional Intelligence - Password: Webinar1!
Dehydration - Password: Webinar1!
ABCs of Hepatitis - Password: Webinar1!
Working With Difficult People - Password: YABC2022!
Aging Parents - Password: YABC2022!
Pain in the Neck
Challenges and Activities
Check back often! The three tabs below often update on a monthly basis.
Onsite Health Coach Hour
December 5th, 2022
9:00am - 10:00am
FREE 15 minute Health Coach Consultation!
Location (changes monthly):
3C
QUESTIONS?
Email StephanieO@welcoaz.org
Walking & Cycling Monthly Raffle
Counting your steps can earn you money!
Simply email WellnessAtWork@azwestern.edu every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!
Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.
The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!
Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.
Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.
Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.
QUESTIONS?
Email StephanieO@welcoaz.org
Healthy Holiday Accountability Challenge
November 7, 2022 - January 20, 2023
IN PERSON WEIGH OUT
Monday, January 9th
8:00 -11:00 am Somerton
12:00 - 2:00 pm San Luis
Thursday, January 19th
8:00 - 10:00 am 3C
11:00 - 1:00 pm CIE
2:00 - 3:00 pm Downtown
PRIZES
1 of 5 Wellness@Work Complete Meal Prep Lunch Boxes
Employees can JUST Weigh-In/Out AND/OR Complete the Activity Trackers for up to 6 Entries into the Holiday Accountability Challenge Raffle!
Complete the Weigh-In & Out for up to 2 Raffle Entries
1 Entry - Weigh in with Coach or Send via Link/QR Code (above)
1 Entry - Maintain weight within 2lbs over the holiday season
Complete the Activity Trackers for up to 4 Raffle Entries
1 entry: Activity Tracker for Nutrition
1 entry: Activity Tracker for Exercise
1 entry: Activity Tracker for Sleep
1 entry: Activity Tracker for Stress Management
QUESTIONS?
Email StephanieO@welcoaz.org
Fit Pit
Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!
The structure is located between the AC and ES buildings.
Local Events and Workshops
There are many other local events sponsored by the city and other organizations.
Contact
If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.