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Wellness Committee
Wellness@Work Team

Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2021.

Congratulations to our Wellness@Work team!

For more information on the program and other resources, visit:

Wellness Your Way Program

Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!

Wellness Your Way Flyer (2022-2023)
Wellness Your Way Form (2022-2023)


What Food Does For You: Macro & Micro Nutrients
June 7, 2023
12:00 - 12:30PM

Learn what the difference is between macro and micro nutrients and how they work for you.  Learn the best food sources and how to use the ChooseMyPlate to make healthy food choices.


Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Here is the When I Awake, I Will Feel Great Webinar - Password: Webinar1!
Little to No Equipment Necessary - Password: Webinar1!
Cooking It Up Healthy - Password: Webinar1!
Emotional Intelligence - Password: Webinar1!
Dehydration - Password: Webinar1!
ABCs of Hepatitis - Password: Webinar1!
Working With Difficult People - Password: YABC2022!
Aging Parents - Password: YABC2022!
Spread Thin: The Sandwich Generation - Password: YABC2022!
Metabolic Syndrome: Body Management and your BMI - Passcode Mb&j?6@2
Wise Healthcare Consumerism - Passcode YABC2023!
The Anti-Inflammatory Diet - Passcode YABC2023!
Keeping Your Good Senses - Passcode YABC2023!

Challenges and Activities

Check back often! The three tabs below often update on a monthly basis.

Onsite Health Coach

Monday Availability for Groups and Individuals

FREE 15 minute per Employee Health Coach Consultation!

Location (changes monthly):
Contact Coach Stephanie for any AWC Location Requests



Walking & Cycling Monthly Raffle

Counting your steps can earn you money!

Simply email every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!

Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.

The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!

Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.

Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.

Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.



Healthy Heart Step Challenge

June 5, 2023 - August 4, 2023

Challenge Code at ChallengeRunner: 65d96n-44np

1 of 5 Wellness@Work Car Organizers with Wellness Swag

Sync your Fitness Device or Manually Enter Your Daily Steps into Challenge Runner.

See what regular walking does to reduce your blood pressure and weight in this summer wellness challenge. See PDF HERE.



Fit Pit

Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!

The structure is located between the AC and ES buildings.

View Gallery

Local Events and Workshops

There are many other local events sponsored by the city and other organizations.

Yuma Activities Guide
City of Yuma - Parks & Recreation


If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.