Wellness@Work

Employee Health Benefits are provided by YABC.net


Wellness TeamWellness@Work Team
Healthy Arizona Worksites Program (HAWP)

Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Gold awardee for their worksite wellness program strategies in 2019 and 2020.

Congratulations to our Wellness@Work team!

For more information on the program and other resources, visit: https://healthyazworksites.org/


Wellness Your Way Program

Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!

Wellness Your Way Flyer (2021-2022)
Wellness Your Way Form (2021-2022)

Webinars

Upcoming Wellness Webinars

Check back soon!

Wellness Webinar Recordings

Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!

 

Walk For Your Wellness

February 7, 2022
12:00PM

Start your Month with a Walk around AWC! This is a great opportunity to prioritize your health with fellow coworkers and take 15 minutes out of your day to get in movement! All AWC employees are welcome and at all fitness levels. Please wear proper shoes and clothing for the walk. Sign up with the Coach Stephanie to attend and send in questions you may want answered, or show up on location day of to join the group. We hope to see you there!

January Guest: Timothy Smith
Start Location: CIE

QUESTIONS?

Email StephanieO@welcoaz.org

Wellness Challenges

MAINTAIN DON'T GAIN
NOVEMBER 1 2021 - JANUARY 14, 2022

The holiday season can be a difficult time of the year to stay physically active, eat healthy, and maintain your weight. Maintain Don't Gain is a 9-week challenge to help you maintain your weight this holiday season!

In-Person Weigh-In

  • January 3rd
    • 7:00 - 10:00 am at Front Entrance of 3C
    • 10:30 am - 2:00 pm at CIE
  • January 10th
    • 8:30 - 9:30 am at San Luis
    • 10:00 - 11:00 am at Somerton
    • 12:00 - 2:00 pm at Fitness Center
    • 2:30 - 3:30 pm at Downtown Campus

 If you cannot attend the in person weigh-in, you can send your weight via Google Form HERE by January 14th.

Prizes

If you maintain within 3lbs or lose weight, you are eligible to enter drawing for 1 of 3 AWC Logo Duffel Bags with Swag Included!

QUESTIONS?

Email StephanieO@welcoaz.org

Outdoor Fitness Structure on Yuma Campus! (Coming Soon)

Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!

Local Events and Workshops

There are many other local events sponsored by the city and other organizations.

Yuma Activities Guide
City of Yuma - Parks & Recreation

Contact

If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.

Contact Info

Phone: (928) 344-7505
Fax: (928) 317-6001
Hours:
  • Various, please contact