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Wellness at Work Logo
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Wellness Committee
Wellness@Work Team

Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2021.

Congratulations to our Wellness@Work team!

For more information on the program and other resources, visit: https://healthyazworksites.org/

Wellness Your Way Program

Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!

Wellness Your Way Flyer (2022-2023)
Wellness Your Way Form (2022-2023)

Webinars

Spread Thin - The Sandwich Generation
December 7, 2022
12:00 - 12:30PM

The Sandwich Generation are those who care for their aging parents while supporting their own children. Many find themselves being "squeezed" in between caring for younger loved ones and elderly parents or family members. Attend this webinar to learn more on the subject and to learn helpful tips to help minimize the "squeezing".

Register

Finding Your Passion for Fitness - Password: Webinar1!
Skin Protection - Password: Webinar1!
Ultimate Balancing Act - Password: Webinar1!
Back to Basics - Password: Webinar1!
Seasons Eatings - Password: Webinar1!
YABC - Sleighing Your Healthy Holiday Goals - Password: YABC2021!
Handling Holiday Stress - Password: Webinar1!
Stages of Change - Password: Webinar1!
Here is the When I Awake, I Will Feel Great Webinar - Password: Webinar1!
Little to No Equipment Necessary - Password: Webinar1!
Cooking It Up Healthy - Password: Webinar1!
Emotional Intelligence - Password: Webinar1!
Dehydration - Password: Webinar1!
ABCs of Hepatitis - Password: Webinar1!
Working With Difficult People - Password: YABC2022!
Aging Parents - Password: YABC2022!
Pain in the Neck

Challenges and Activities

Check back often! The three tabs below often update on a monthly basis.

Onsite Health Coach Hour

December 5th, 2022
9:00am - 10:00am

FREE 15 minute Health Coach Consultation!

Location (changes monthly):
3C

QUESTIONS?

Email StephanieO@welcoaz.org

Walking & Cycling Monthly Raffle

Counting your steps can earn you money!

Simply email WellnessAtWork@azwestern.edu every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!

Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.

The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!

Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.

Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.

Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.

QUESTIONS?

Email StephanieO@welcoaz.org

Healthy Holiday Accountability Challenge

November 7, 2022 - January 20, 2023

IN PERSON WEIGH OUT

Monday, January 9th
8:00 -11:00 am Somerton
12:00 - 2:00 pm San Luis

Thursday, January 19th
8:00 - 10:00 am 3C
11:00 - 1:00 pm CIE
2:00 - 3:00 pm Downtown

PRIZES
1 of 5 Wellness@Work Complete Meal Prep Lunch Boxes

Employees can JUST Weigh-In/Out AND/OR Complete the Activity Trackers for up to 6 Entries into the Holiday Accountability Challenge Raffle!

Complete the Weigh-In & Out for up to 2 Raffle Entries
1 Entry - Weigh in with Coach or Send via Link/QR Code (above)
1 Entry - Maintain weight within 2lbs over the holiday season

Complete the Activity Trackers for up to 4 Raffle Entries
1 entry: Activity Tracker for Nutrition
1 entry: Activity Tracker for Exercise
1 entry: Activity Tracker for Sleep
1 entry: Activity Tracker for Stress Management

WEIGH OUT FORM

QUESTIONS?

Email StephanieO@welcoaz.org

Fit Pit

Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!

The structure is located between the AC and ES buildings.

View Gallery

Local Events and Workshops

There are many other local events sponsored by the city and other organizations.

Yuma Activities Guide
City of Yuma - Parks & Recreation

Contact

If you have any questions please contact anyone on our Wellness@Work group or Health Coach Stephanie O'Connor.