Stress Management

Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

---

Date(s)/Cost

---

Details

🌟Field of Interest
Health & Wellness

🏅Type of Certification
Certificate of Completion 

This course is not eligible for Financial Aid

---

📘What You'll Learn

Upon completion of the class students will be able to:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

• Understand what lifestyle elements you can change to reduce stress

• Use environmental and physical relaxation techniques

• Use a stress log to identify stressors and create a plan to reduce or eliminate them

🚀Career Opportunities

A stress management course can lead to wellness or mental health careers, help you grow into counseling or therapy with additional education, and provide valuable skills that are useful in any job.

🎯 Who should take the course?

This workshop is ideal for anyone interested in improving their well-being, exploring careers in mental health or wellness, or developing valuable life skills that apply to any job. Whether you’re looking to strengthen your resume, build stress-management skills for everyday challenges, or prepare for a future in counseling or wellness fields, this course provides practical tools to support both your short-term growth and long-term career goals.

Students who successfully complete these workshops will receive a Certificate of Completion. 🎉

---

Registration Hours: Mon - Thurs 8AM - 5PM, Fri 8AM - 4PM payments accepted via phone, or walk-in. Please make checks payable to AWC. Visa, MasterCard, and Discover cards accepted.
Refund/Cancellation Policy: A 100% refund will be granted if a request is made 2 business days prior to the start of class. A 50% refund will be issued if notice is received less than 2 business days prior to class. No refunds will be issued after the first day of class.