Course Syllabi

Designed for individuals interested in acquiring the knowledge and techniques required for participation in basketball.

Designed for individuals interested in acquiring the knowledge and technique required for participation in basketball on a collegiate or recreation team.

Designed for individuals interested in acquiring the knowledge and techniques required for participation in volleyball.

Emphasizes the major components of soccer, through theory and practical game-related activities while promoting interest in participating in soccer as a recreational activity.

Introduction to golf for the beginner. Includes grip, stance, swing, putting, and rules.

Refining the developed skills introduced in the beginning class. Includes grip, stance, swing, driving, chipping, rules, and etiquette.

Introduction to the basic skills of Judo for use in sport, self-defense and physical conditioning. A selection of Judo

Introduction to the advanced skills of Judo for use in sport, self-defense and physical conditioning. A selection of advanced Judo techniques, plus Japanese vocabulary will be introduced.

Focus is on basic skills associated with the discipline of Karate. Emphasis is on physical conditioning, mental discipline, and self-awareness.

Continuation of PER 147 Karate 1. Includes intermediate level katas (combination of movements).

Introduction to various strategies and self-defense techniques applied in Hapkido system.

Introduction to various strategies and self-defense skills used for physical conditioning and personal defense. This class is offered for credit/no credit.

Designed for individuals of all skill levels interested in acquiring the knowledge and techniques required for participation in recreational swimming.

Instruction in the skills of swimming for the novice. Includes orientation to the aquatic environment, rhythmic

The PADI (Professional Association of Diving Instructors) Open Water Diver course builds on measurable competencies leading to the PADI Open Water Diver Scuba Certification.

Prepares American Red Cross Lifeguard candidates with the skills and knowledge needed to prevent and respond to aquatic emergencies. This class is offered for credit/no credit.

Introduction to basic aspects and techniques of technical and multi-terrain rescue. CR/NC

Instruction and practice for the novice in the skills and understanding of resistance training.

Study of leisure services in public, commercial and independent sectors, with emphasis placed on the urban setting.

Instruction and application of various (sport specific) methods used to increase strength and improve the physical condition of the college athlete in their second year of training.