Course Syllabi

This course is designed for the novice rider. In this course students will learn all aspects of safety including choosing the right cycle and equipment. This course will also cover how cycling can be an important part of a healthy lifestyle.

The collegiate athlete will apply the skills and understanding of resistance training to enhance sport performance. Athlete will develop a structural foundation and understanding of muscle groups.

Basic techniques of Latin dancing are explored. Includes rumba, cha-cha, and tango. Also includes dance movement variations.

To instill knowledge and enhance fitness and creativity in dance. This course teaches the students basic terminology and movements of creative dance. The issue of style is certainly not definite, steps are varied and numerous, and ever changing. Creativity to music through dance is the goal as well as developing individual skill level and production of teamwork.

Designed for individuals interested in acquiring the knowledge and techniques required for participation in basketball.

Designed for individuals interested in acquiring the knowledge and technique required for participation in basketball on a collegiate or recreation team.

Designed for individuals interested in acquiring the knowledge and techniques required for participation in volleyball.

Emphasizes the major components of soccer, through theory and practical game-related activities while promoting interest in participating in soccer as a recreational activity.

Introduction to golf for the beginner. Includes grip, stance, swing, putting, and rules.

Refining the developed skills introduced in the beginning class. Includes grip, stance, swing, driving, chipping, rules, and etiquette.

Introduction to the basic skills of Judo for use in sport, self-defense and physical conditioning. A selection of Judo

Introduction to the advanced skills of Judo for use in sport, self-defense and physical conditioning. A selection of advanced Judo techniques, plus Japanese vocabulary will be introduced.

Focus is on basic skills associated with the discipline of Karate. Emphasis is on physical conditioning, mental discipline, and self-awareness.

Continuation of PER 147 Karate 1. Includes intermediate level katas (combination of movements).

Introduction to various strategies and self-defense techniques applied in Hapkido system.

Introduction to various strategies and self-defense skills used for physical conditioning and personal defense. This class is offered for credit/no credit.

Designed for individuals of all skill levels interested in acquiring the knowledge and techniques required for participation in recreational swimming.

Instruction in the skills of swimming for the novice. Includes orientation to the aquatic environment, rhythmic

The PADI (Professional Association of Diving Instructors) Open Water Diver course builds on measurable competencies leading to the PADI Open Water Diver Scuba Certification.

Prepares American Red Cross Lifeguard candidates with the skills and knowledge needed to prevent and respond to aquatic emergencies. This class is offered for credit/no credit.