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Body Sculpting/Fitness

Event Date(s)

Mon. Jan, 08 2018 - 5:00pm to 6:00pm
Thu. Jan, 11 2018 - 5:00pm to 6:00pm
Mon. Jan, 15 2018 - 5:00pm to 6:00pm
Thu. Jan, 18 2018 - 5:00pm to 6:00pm
Mon. Jan, 22 2018 - 5:00pm to 6:00pm
Thu. Jan, 25 2018 - 5:00pm to 6:00pm
Mon. Jan, 29 2018 - 5:00pm to 6:00pm
Thu. Feb, 01 2018 - 5:00pm to 6:00pm

Event Description

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. What body sculpting and core conditioning does for you: Gives you strength, muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.

Admission and Additional Details

*mat required

**Registration due by Dec 21, 2017

Fee

$39 per session

Open to...

Everyone
Prospective Students
General Public
Students
Faculty
Staff

Location Details

Wellton Learning Center

28851 County 12th Street
Wellton, AZ 85356
Room 112

Contact Information

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